Use this 3-exercise High-Intensity Sprint Mini-Circuit as an ideal on-court session finisher 🥵

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Squash Fitness Tips: Partner Mirror Drill | Endurance | A Guide To Pairs Training

30 juli 2024

Use this 3-exercise High-Intensity Sprint Mini-Circuit as an ideal on-court session finisher 🥵

4 april 2024

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Overhead loaded exercises are a great way to spice up your gym sessions 💡 #squash #fitness

16 november 2023

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Check out these 3 great resistance band exercises ☝️ #shorts #squash #fitness

16 november 2023

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Technical Ghosting & Conditioning Ghosting 🏃 #squash #fitness #shorts

16 november 2023

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Try out these 3 great lunge exercise variants ☝️ #squash #shorts #fitness

16 november 2023

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A good alternative to on-court ghosting exercises are ball pickup drills 🏃 #squash #fitness #shorts

16 november 2023

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Squash Tips: What Is The Best Way To Get Fit For Squash? | Health and Fitness Q&A with Gary Nisbet

3 juni 2021

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Squash Tips: Lunge Matrix | Lunge Fundamentals with Gary Nisbet

28 mei 2021

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Squash Tips: Joey Barrington & Peter Creed - Combining Physical Training With Solo Practice

13 april 2021

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Squash Tips: Endurance Training At Home With Gary Nisbet

19 januari 2021

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Squash Tips: Interval Training For Squash - The Tabata Protocol

13 januari 2021

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Squash tips: Exercising at home - Full power workout

4 april 2020

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Squash tips: Origins Part 2 - The Barringtons give their view on court sprints

27 maart 2020

15

Squash fitness: Reps & rest periods

25 februari 2015

16

Squash fitness: How David Palmer trains

30 oktober 2014