Squash fitness: Reps & rest periods
In the first edition of the Squashskills V-Log Gary explains how to set reps and rest periods of interval training to mimic squash rallies and games. He suggests keeping intervals between 15-60 seconds as this is how long the vast majority of rallies will
Feb. 25, 2015
SquashSkills - Fitness
30 / 31
1
Squash Tips: The Importance of Stability - On Court Development
Oct. 18, 2024
2
Fitness Analysis - Asal v Masotti 💪
Oct. 18, 2024
3
Squash Tips: The Importance of Stability - Strength Work
Oct. 18, 2024
4
Fitness Analysis - Shorbagy vs Asal 💪
Oct. 18, 2024
5
Squash Tips: Hurdle Hop Reaction Fitness Drill | With Gary Nisbet
Oct. 14, 2024
6
Redistribution of Force for Squash💡
Oct. 14, 2024
7
Develop playing off back leg 💡
Oct. 14, 2024
8
Importance of warm-up 💡
Oct. 14, 2024
9
Boost Your Speed With Gary’s Top Drills! 🏃
Oct. 14, 2024
10
Deleted video
Sept. 24, 2024
11
Change of direction drills 💡
Sept. 17, 2024
12
Court sprint tips 💡 #squash
Sept. 11, 2024
13
Deleted video
Aug. 19, 2024
14
Squash Fitness Tips: Partner Mirror Drill | Endurance | A Guide To Pairs Training
July 30, 2024
15
Banded Lunges are a great way to add some variety into your training
July 16, 2024
16
Hopping drills are a simple but effective way to boost your power and acceleration
July 16, 2024
17
Use this 3-exercise High-Intensity Sprint Mini-Circuit as an ideal on-court session finisher 🥵
April 4, 2024
18
Try out these 3 great lunge exercise variants ☝️ #squash #shorts #fitness
Nov. 16, 2023
19
Technical Ghosting & Conditioning Ghosting 🏃 #squash #fitness #shorts
Nov. 16, 2023
20
Check out these 3 great resistance band exercises ☝️ #shorts #squash #fitness
Nov. 16, 2023
21
Overhead loaded exercises are a great way to spice up your gym sessions 💡 #squash #fitness
Nov. 16, 2023
22
A good alternative to on-court ghosting exercises are ball pickup drills 🏃 #squash #fitness #shorts
Nov. 16, 2023
23
Squash Tips: What Is The Best Way To Get Fit For Squash? | Health and Fitness Q&A with Gary Nisbet
June 3, 2021
24
Squash Tips: Lunge Matrix | Lunge Fundamentals with Gary Nisbet
May 28, 2021
25
Squash Tips: Joey Barrington & Peter Creed - Combining Physical Training With Solo Practice
April 13, 2021
26
Squash Tips: Endurance Training At Home With Gary Nisbet
Jan. 19, 2021
27
Squash Tips: Interval Training For Squash - The Tabata Protocol
Jan. 13, 2021
28
Squash tips: Exercising at home - Full power workout
April 4, 2020
29
Squash tips: Origins Part 2 - The Barringtons give their view on court sprints
March 27, 2020
Squash fitness: Reps & rest periods
Feb. 25, 2015
31
Squash fitness: How David Palmer trains
Oct. 30, 2014