Squash Tips: Hurdle Hop Reaction Fitness Drill | With Gary Nisbet
π₯ Donβt miss this must-watch playlist where Gary shares 6 of his all-time favourite speed drills β perfect for working out with a partner! π https://tinyurl.com/GN1-SpeedDrills
Oct. 14, 2024
SquashSkills - Fitness
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1
Squash Tips: The Importance of Stability - Strength Work
Oct. 18, 2024
2
Squash Tips: The Importance of Stability - On Court Development
Oct. 18, 2024
Squash Tips: Hurdle Hop Reaction Fitness Drill | With Gary Nisbet
Oct. 14, 2024
4
Boost Your Speed With Garyβs Top Drills! π
Oct. 14, 2024
5
Importance of warm-up π‘
Oct. 14, 2024
6
Develop playing off back leg π‘
Oct. 14, 2024
7
Redistribution of Force for Squashπ‘
Oct. 14, 2024
8
Deleted video
Sept. 24, 2024
9
Deleted video
Aug. 19, 2024
10
Squash Fitness Tips: Partner Mirror Drill | Endurance | A Guide To Pairs Training
July 30, 2024
11
Banded Lunges are a great way to add some variety into your training
July 16, 2024
12
Use this 3-exercise High-Intensity Sprint Mini-Circuit as an ideal on-court session finisher π₯΅
April 4, 2024
13
Overhead loaded exercises are a great way to spice up your gym sessions π‘ #squash #fitness
Nov. 16, 2023
14
Check out these 3 great resistance band exercises βοΈ #shorts #squash #fitness
Nov. 16, 2023
15
Technical Ghosting & Conditioning Ghosting π #squash #fitness #shorts
Nov. 16, 2023
16
Try out these 3 great lunge exercise variants βοΈ #squash #shorts #fitness
Nov. 16, 2023
17
A good alternative to on-court ghosting exercises are ball pickup drills π #squash #fitness #shorts
Nov. 16, 2023
18
Squash Tips: What Is The Best Way To Get Fit For Squash? | Health and Fitness Q&A with Gary Nisbet
June 3, 2021
19
Squash Tips: Lunge Matrix | Lunge Fundamentals with Gary Nisbet
May 28, 2021
20
Squash Tips: Joey Barrington & Peter Creed - Combining Physical Training With Solo Practice
April 13, 2021
21
Squash Tips: Endurance Training At Home With Gary Nisbet
Jan. 19, 2021
22
Squash Tips: Interval Training For Squash - The Tabata Protocol
Jan. 13, 2021
23
Squash tips: Exercising at home - Full power workout
April 4, 2020
24
Squash tips: Origins Part 2 - The Barringtons give their view on court sprints
March 27, 2020
25
Squash fitness: Reps & rest periods
Feb. 25, 2015
26
Squash fitness: How David Palmer trains
Oct. 30, 2014