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SquashSkills - Fitness

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Overhead loaded exercises are a great way to spice up your gym sessions 💡 #squash #fitness

Get access to our ready-made squash and fitness sessions for players of all abilities! Simply subscribe to SquashSkills and download the SquashSkills Training app 📱
16 november 2023
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Check out these 3 great resistance band exercises ☝️ #shorts #squash #fitness

Shoulder mobility is an important consideration for the squash player, due to all the stresses and strains that go through the joint in a typical game.
16 november 2023
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Technical Ghosting & Conditioning Ghosting 🏃 #squash #fitness #shorts

For the novice player in particular, ghosting can be thought of as almost 2 separate and distinct exercises - ‘technical ghosting’ for technique and footwork, and 'conditioning ghosting' for fitness.
16 november 2023
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Try out these 3 great lunge exercise variants ☝️ #squash #shorts #fitness

The lunge is a central part of the squash player's on-court movement, so we need to make sure we optimise our strength and stability in this position.
16 november 2023
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A good alternative to on-court ghosting exercises are ball pickup drills 🏃 #squash #fitness #shorts

Taking the element of the racket swing out of the exercise means there's an increased focus on speed and footwork.
16 november 2023
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Squash Tips: What Is The Best Way To Get Fit For Squash? | Health and Fitness Q&A with Gary Nisbet

Check out the full series: https://bit.ly/HFQA_17
3 juni 2021
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Squash Tips: Lunge Matrix | Lunge Fundamentals with Gary Nisbet

Learn more: http://bit.ly/LungeFundamentals
28 mei 2021
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Squash Tips: Joey Barrington & Peter Creed - Combining Physical Training With Solo Practice

Learn more: http://bit.ly/GuideSoloPractice
13 april 2021
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Squash Tips: Endurance Training At Home With Gary Nisbet

Learn more: https://bit.ly/HomeExercises_1
19 januari 2021
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Squash Tips: Interval Training For Squash - The Tabata Protocol

Learn more: http://bit.ly/IntervalForSquash
13 januari 2021
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Squash tips: Exercising at home - Full power workout

WATCH: Exercising at home with Gary Nisbet ➡️ bit.ly/HomeExercises_10
4 april 2020
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Squash tips: Origins Part 2 - The Barringtons give their view on court sprints

Watch the full series ➡️ https://bit.ly/Barrington2_10
27 maart 2020
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Squash fitness: Reps & rest periods

In the first edition of the Squashskills V-Log Gary explains how to set reps and rest periods of interval training to mimic squash rallies and games. He suggests keeping intervals between 15-60 seconds as this is how long the vast majority of rallies will
25 februari 2015
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Squash fitness: How David Palmer trains

Squashskills has been filming with 2 time World Champion David palmer. David has given us a fantastic insight into his training and will be leadign our off court training programme over the next few weeks. In this trailer David begins to talk about how h
30 oktober 2014