Try out these 3 great lunge exercise variants ☝️ #squash #shorts #fitness
The lunge is a central part of the squash player's on-court movement, so we need to make sure we optimise our strength and stability in this position.
16 november 2023
SquashSkills - Fitness
17 / 27
1
Squash Tips: The Importance of Stability - Strength Work
18 oktober 2024
2
Squash Tips: The Importance of Stability - On Court Development
18 oktober 2024
3
Squash Tips: Hurdle Hop Reaction Fitness Drill | With Gary Nisbet
14 oktober 2024
4
Boost Your Speed With Gary’s Top Drills! 🏃
14 oktober 2024
5
Importance of warm-up 💡
14 oktober 2024
6
Develop playing off back leg 💡
14 oktober 2024
7
Redistribution of Force for Squash💡
14 oktober 2024
8
Deleted video
24 september 2024
9
Deleted video
19 augustus 2024
10
Squash Fitness Tips: Partner Mirror Drill | Endurance | A Guide To Pairs Training
30 juli 2024
11
Banded Lunges are a great way to add some variety into your training
16 juli 2024
12
Hopping drills are a simple but effective way to boost your power and acceleration
16 juli 2024
13
Use this 3-exercise High-Intensity Sprint Mini-Circuit as an ideal on-court session finisher 🥵
4 april 2024
14
Overhead loaded exercises are a great way to spice up your gym sessions 💡 #squash #fitness
16 november 2023
15
Check out these 3 great resistance band exercises ☝️ #shorts #squash #fitness
16 november 2023
16
Technical Ghosting & Conditioning Ghosting 🏃 #squash #fitness #shorts
16 november 2023
Try out these 3 great lunge exercise variants ☝️ #squash #shorts #fitness
16 november 2023
18
A good alternative to on-court ghosting exercises are ball pickup drills 🏃 #squash #fitness #shorts
16 november 2023
19
Squash Tips: What Is The Best Way To Get Fit For Squash? | Health and Fitness Q&A with Gary Nisbet
3 juni 2021
20
Squash Tips: Lunge Matrix | Lunge Fundamentals with Gary Nisbet
28 mei 2021
21
Squash Tips: Joey Barrington & Peter Creed - Combining Physical Training With Solo Practice
13 april 2021
22
Squash Tips: Endurance Training At Home With Gary Nisbet
19 januari 2021
23
Squash Tips: Interval Training For Squash - The Tabata Protocol
13 januari 2021
24
Squash tips: Exercising at home - Full power workout
4 april 2020
25
Squash tips: Origins Part 2 - The Barringtons give their view on court sprints
27 maart 2020
26
Squash fitness: Reps & rest periods
25 februari 2015
27
Squash fitness: How David Palmer trains
30 oktober 2014