Squash Tips: The Importance of Stability - Strength Work
In this video, discover a few of Ahad’s favourite strength and stability exercises for developing stability.
18 oktober 2024
SquashSkills - Fitness
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Squash Tips: The Importance of Stability - Strength Work
18 oktober 2024
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Squash Tips: The Importance of Stability - On Court Development
18 oktober 2024
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Squash Tips: Hurdle Hop Reaction Fitness Drill | With Gary Nisbet
14 oktober 2024
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Boost Your Speed With Gary’s Top Drills! 🏃
14 oktober 2024
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Importance of warm-up 💡
14 oktober 2024
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Develop playing off back leg 💡
14 oktober 2024
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Redistribution of Force for Squash💡
14 oktober 2024
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Deleted video
24 september 2024
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Change of direction drills 💡
17 september 2024
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Deleted video
19 augustus 2024
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Squash Fitness Tips: Partner Mirror Drill | Endurance | A Guide To Pairs Training
30 juli 2024
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Banded Lunges are a great way to add some variety into your training
16 juli 2024
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Hopping drills are a simple but effective way to boost your power and acceleration
16 juli 2024
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Use this 3-exercise High-Intensity Sprint Mini-Circuit as an ideal on-court session finisher 🥵
4 april 2024
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Overhead loaded exercises are a great way to spice up your gym sessions 💡 #squash #fitness
16 november 2023
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Check out these 3 great resistance band exercises ☝️ #shorts #squash #fitness
16 november 2023
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Technical Ghosting & Conditioning Ghosting 🏃 #squash #fitness #shorts
16 november 2023
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Try out these 3 great lunge exercise variants ☝️ #squash #shorts #fitness
16 november 2023
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A good alternative to on-court ghosting exercises are ball pickup drills 🏃 #squash #fitness #shorts
16 november 2023
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Squash Tips: What Is The Best Way To Get Fit For Squash? | Health and Fitness Q&A with Gary Nisbet
3 juni 2021
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Squash Tips: Lunge Matrix | Lunge Fundamentals with Gary Nisbet
28 mei 2021
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Squash Tips: Joey Barrington & Peter Creed - Combining Physical Training With Solo Practice
13 april 2021
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Squash Tips: Endurance Training At Home With Gary Nisbet
19 januari 2021
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Squash Tips: Interval Training For Squash - The Tabata Protocol
13 januari 2021
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Squash tips: Exercising at home - Full power workout
4 april 2020
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Squash tips: Origins Part 2 - The Barringtons give their view on court sprints
27 maart 2020
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Squash fitness: Reps & rest periods
25 februari 2015
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Squash fitness: How David Palmer trains
30 oktober 2014