Squash Coaching: Follow-Along Lower Body Mobility Session
This follow-along mobility session takes you through a series of exercises to help develop a range of motion through the lower body. Use it as a standalone session after a light warm-up, or add it in after you play as part of your cool-down routine.
Dec. 22, 2022
1
Squash Coaching: Hip-Focused Mobility Follow-Along Session
June 3, 2024
2
Squash Coaching: Core Bolt-On Follow-Along Session
June 3, 2024
3
Squash Coaching: Follow-Along Hip-Focused Mobility Session
April 30, 2024
4
Squash Coaching: Follow-Along Deep Squat Mobility Session
Jan. 17, 2024
5
Squash Coaching: Follow-Along Lower Back Mobility Session
Jan. 17, 2024
6
Squash Coaching: 6-Minute Follow-Along Lower Body Mobility Routine
Jan. 8, 2024
7
Squash Coaching: 6-Minute Follow-Along Stability Ball Workout
Sept. 15, 2023
8
Squash Coaching: 8-Minute Follow-Along Warm-Up
June 21, 2023
9
Squash Coaching: 5-Minute Follow-Along Warm-Up
June 21, 2023
Squash Coaching: Follow-Along Lower Body Mobility Session
Dec. 22, 2022