Squash Coaching: Follow-Along Hip-Focused Mobility Session
This lower body mobility routine introduces 3 simple types of drills that can be used to increase your range of motion. The focus here is on the adductors and abductors within the hip region, but the same methods can also be transferred to other mobility
30 april 2024
Squash Coaching: Follow-Along Hip-Focused Mobility Session
30 april 2024
2
Squash Coaching: Follow-Along Deep Squat Mobility Session
17 januari 2024
3
Squash Coaching: Follow-Along Lower Back Mobility Session
17 januari 2024
4
Squash Coaching: 6-Minute Follow-Along Lower Body Mobility Routine
8 januari 2024
5
Squash Coaching: 6-Minute Follow-Along Stability Ball Workout
15 september 2023
6
Squash Coaching: 8-Minute Follow-Along Warm-Up
21 juni 2023
7
Squash Coaching: 5-Minute Follow-Along Warm-Up
21 juni 2023
8
Squash Coaching: Follow-Along Lower Body Mobility Session
22 december 2022