SquashSkills - Follow-Along Sessions

YouTube Thumbnail

Squash Coaching: Follow-Along Hip-Focused Mobility Session

This lower body mobility routine introduces 3 simple types of drills that can be used to increase your range of motion. The focus here is on the adductors and abductors within the hip region, but the same methods can also be transferred to other mobility

YouTube Thumbnail

Squash Coaching: Follow-Along Deep Squat Mobility Session

Struggling to improve the range of motion in your lower body? Check out this great follow-along session, that will guide you through a series of squat based exercises to boost your hip and ankle mobility.

17 januari 2024

YouTube Thumbnail

Squash Coaching: Follow-Along Lower Back Mobility Session

Use this 5-minute follow-along session to mobilise your lower back, and help eradicate stiffness and soreness in what is a common problem area for many players.

17 januari 2024

YouTube Thumbnail

Squash Coaching: 6-Minute Follow-Along Lower Body Mobility Routine

Use this great follow-along mobility routine to help develop increased flexibility in your lower body, with a particular emphasis on the muscles of the hamstrings and calves.

YouTube Thumbnail

Squash Coaching: 6-Minute Follow-Along Stability Ball Workout

Check out this follow-along stability ball workout we’ve just added to our fitness library, to help you build strength and balance through the core of your body.

15 september 2023

YouTube Thumbnail

Squash Coaching: 8-Minute Follow-Along Warm-Up

Not sure how to structure your warm-up for optimal effectiveness? Use this great 8mins follow-along video session, to get your body and mind primed and prepared for action.

YouTube Thumbnail

Squash Coaching: 5-Minute Follow-Along Warm-Up

Work through this squash-specific 5min follow-along warm-up in real time, to get you ready for your match or training session when you have limited space and/or limited time.

YouTube Thumbnail

Squash Coaching: Follow-Along Lower Body Mobility Session

This follow-along mobility session takes you through a series of exercises to help develop a range of motion through the lower body. Use it as a standalone session after a light warm-up, or add it in after you play as part of your cool-down routine.

22 december 2022