Squash Coaching: 6-Minute Follow-Along Lower Body Mobility Routine
Use this great follow-along mobility routine to help develop increased flexibility in your lower body, with a particular emphasis on the muscles of the hamstrings and calves.
8 januari 2024
1
Squash Coaching: Core Bolt-On Follow-Along Session
3 juni 2024
2
Squash Coaching: Hip-Focused Mobility Follow-Along Session
3 juni 2024
3
Squash Coaching: Follow-Along Hip-Focused Mobility Session
30 april 2024
4
Squash Coaching: Follow-Along Deep Squat Mobility Session
17 januari 2024
5
Squash Coaching: Follow-Along Lower Back Mobility Session
17 januari 2024
Squash Coaching: 6-Minute Follow-Along Lower Body Mobility Routine
8 januari 2024
7
Squash Coaching: 6-Minute Follow-Along Stability Ball Workout
15 september 2023
8
Squash Coaching: 8-Minute Follow-Along Warm-Up
21 juni 2023
9
Squash Coaching: 5-Minute Follow-Along Warm-Up
21 juni 2023
10
Squash Coaching: Follow-Along Lower Body Mobility Session
22 december 2022